Julie Grieshop Posts: 15 9/26/2022	Julie Grieshop Posts: 15 Anyone have anything good to teach about the importance of maintaining stamina on the job? I have a few students that are very sluggish after lunch!
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Erin Fogarty Posts: 18 9/26/2022	Erin Fogarty Posts: 18 Hi, When Interns start rotations and start to see that they are up on their feet moving around a lot and getting tired quicker, we use that as a time to review some healthy living habits. We talking about getting enough sleep but also how the food we eat is fuel. If we eat too much we can get tired, if we eat too much junk food it can make us feel tired or sick and make it hard for us to concentrate on work etc. I also find within a month or so of being in the routine of work they naturally build more stamina and the post lunch slump isn't as much of an issue.
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Patty Dame Posts: 1 10/5/2022	Patty Dame Posts: 1 When our interns get sluggish we have them stand up and we do a few inside exercises and we have also taken short walks together.
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